Easing Stress with Chaga Tea
Regardless of occupation, family, social and economic situations, everyone has at least some amount of stress in life. For some, this stress is manageable, but for others, especially those who have long-term stress in their life, it can feel overwhelming. Fortunately, medical science has determined that certain herbs, known as adaptogens, possess special qualities that allow them to temper feelings of stress. One of the most powerful of all adaptogens is the remarkable mushroom known as chaga. With its potent positive quality, drinking chaga tea can be one of the best ways to alleviate stressful feelings in a pleasant, natural way.
The Damaging Effects of Stress
Whenever we experience physical or emotional stress, our bodies release certain hormones, such as adrenaline and cortisol, which stimulate our stress response. These hormones cause a number of reactions through the body, increasing metabolism, enhancing muscle performance and brain function, suppressing the immune system and various other functions. In small doses, this stress response can be highly beneficial, increasing productivity, strength and more. However, these responses are not designed to be sustained, and in cases of chronic or long-term stress, it can actually become harmful to the body. Fatigue, anxiety, and a weakened immune system are just a few of the consequences associated with repeatedly high stress levels.
The Power of the Adaptogen
What makes an adaptogen such a unique herb is that it has the power to normalize body function. Adaptogens work through not one, but a variety of constituents working together to create a normalizing effect. This allows adaptogens not only to revitalize tired systems and overcome feelings of fatigue, but also to relax overactive systems and promote calm feelings, allowing the body to rest and recuperate. These properties are indispensible when countering the damaging effects of stress. Furthermore, an herb must also be safe at almost any level, with little or no known side effects, before it can be called an adaptogen, making them a perfect choice for those looking to reduce their stress levels.
Drinking Chaga Tea for Stress
Potentially the most potent adaptogen known today, chaga tea offers a host of benefits that can help to overcome the detrimental effects of stress. Not only does it help the body to relax, reducing feelings of anxiety and allowing the body time for recovery, but it also helps to counter many of the adverse effects caused by stress. Studies show that the triterpenoids and sterols found in chaga tea promote healthy circulation, reducing blood pressure levels that are often elevated with stress. Several of its constituents also help to strengthen the immune system, keeping it in good shape and reducing the risk of infection. A number of the vitamins and minerals found in chaga, including vitamin D and vitamin B5, have also been linked to reduced stress levels. With these positive effects on stress levels, and likely more that we do not yet know, it is easy to see how beneficial a cup of chaga tea can be at the end of a long and stressful day.