The Antioxidant Power of Chaga Tea
When it comes to finding a natural source of high antioxidants, many people are familiar with common sources, such as blueberries, red beans, cinnamon and acai berries. For most of them, the name chaga tea will only cause confusion. Yet this relatively unknown herbal tea hides a truly impressive secret. Chaga tea offers one of the highest antioxidant levels of any food we know of, presented in a convenient and pleasant herbal brew. This high antioxidant content has made chaga tea highly sought after for those who are in-the-know about this unique mushroom.
Why Are Antioxidants Important?
Antioxidants are our body’s best defense against a very dangerous group of atoms known as free radicals. Created during certain chemical exchanges, free radicals possess an unpaired electron that makes them unstable. These electrons then stabilize themselves by stealing electrons from nearby molecules. Inside the body, this process, known as oxidative damage or oxidative stress, weakens the structure of cells and can lead to premature aging and cell death. Although scientists are still striving to understand the full extent of oxidative damage, it has been theorized that free radicals may play a significant role in a number of diseases, including cancer.
Antioxidants help to control free radicals, thereby protecting against oxidative stress. They do this by stabilizing the free radicals, thus neutralizing them and preventing potential damage to the body’s cells. Although our bodies do create some of their own antioxidants naturally, enough to deal with the free radicals created during our body’s natural chemical process, these antioxidants alone are not enough to deal with the antioxidants we are exposed to through external sources. Because of this, it is important to seek out other viable sources of antioxidants, especially in the food we eat.
Chaga Tea’s Antioxidant Benefits
The primary antioxidant found in chaga is an invaluable substance known as superoxide dismutase (SOD). It is an incredibly potent antioxidant capable of offering significant protection against free radicals. SOD is made available on its own through supplements – however, the type used in such supplements is difficult for the body to digest. The SOD found in chaga tea, however, is easily absorbed and utilized by the body, and vastly exceeds the amount available in supplements.
With its impressive antioxidant count, chaga tea can be useful in a number of ways. Neutralizing free radicals helps to protect the integrity of the body’s cells. This reduces the risk of infection, thus helping the immune system. It also helps to reduce damage to the inner lining of the blood vessels, creating fewer pockets for plaque to accumulate and reducing the risk of cardiovascular disease. Although the full beneficial extent of antioxidants is still being investigated by researchers around the globe, it is thought by many that antioxidants possess a number of positive effects we do not yet know of, and it is widely agreed that adding more antioxidants to your diet can significantly benefit overall health.